The Building Blocks of a Healthy Diet

  The Building Blocks of a Healthy Diet Eating well is one of the most important things we can do to take care of our health. A nutritious diet full of diverse whole foods provides energy, protects against disease, and lays the foundation for a long, vibrant life. What are the key elements that make up a truly healthy way of eating? Fill Up on Vegetables and Fruits Aim to fill half your plate with vegetables and fruits at each meal. Going plant-based provides a powerhouse of antioxidants, phytochemicals, vitamins, minerals, and fiber with relatively few calories. Eat the rainbow, focusing on deeply pigmented options like leafy greens, berries, tomatoes, squash, peppers, and more. This ensures a diversity of nutrients to support optimal wellness. Choose Whole Grains Upgrade from refined to whole grain options like quinoa, brown rice, oats, farro, barley, and 100% whole wheat bread and pasta. Whole grains provide important nutrients like magnesium, B vitamins, and fiber that are stri...